The perception of aging has changed over the years as lifespans have steadily increased. No longer are we misguided in assuming that everything goes downhill once you hit your senior years. With the latest developments in senior health and wellness, more wellness communities for seniors are starting to pop up throughout the country, giving you more and better senior living options than ever before.
At SeniorSmart, we know that you get out of your senior years what you put into them. We help our members make the most of their retirement by helping with their retirement finances, inspiring healthy choices, and finding the best senior living options for them. To take advantage of all the benefits of a SeniorSmart membership, give us a call today at 205.460.1124.
New and Improved Senior Living Options Focus on Health and Wellness
Seniors live longer lives than ever and are interested in learning how to make their golden years the best years possible. Supporting senior health and wellness is one of the most important things that can be done to improve your quality of life as you age. Independent living communities have started to see that providing quality health and wellness programs for their residents is a worthwhile investment. Healthier, happier seniors enjoy optimal longevity and can remain living independently for longer, reducing the overall turnover rate in the community.
In a senior living community, health and wellness used to be limited to offering a fitness center and adding salad to the menu. However, with the growing interest in senior living options that promote longevity, there is a push to diversify health and wellness amenities. Programs need to be designed to appeal to a wider audience, as not all seniors prefer to hit the gym to stay healthy.
Wellness Communities in Alabama Take a Holistic Approach to Senior Health and Wellness
Staying healthy and well throughout your retirement years is about more than just exercise. That is why many wellness communities are providing amenities that address various aspects of senior health and wellness:
- Physical fitness can be supported through a variety of modalities. In addition to providing fitness centers, some communities are also including personal training and swimming pools with water aerobics. For seniors who prefer less structured physical activity, games can be facilitated that combine socialization and physical activity. Communities may set up activities like bocce ball, horseshoes, and shuffleboard to appeal to their residents.
- Spiritual health is another important component of senior health and wellness. Guided meditation classes are being introduced in some wellness communities. Yoga, tai chi, and qi gong are also starting to pop up. These practices combine gentle physical activity with a spiritual component to help seniors feel calmer and more focused while simultaneously improving their balance and flexibility.
- Nutrition plays an important role in wellness communities for seniors. What you eat can make a tremendous difference in your overall health as you age. Senior living communities are looking for healthier dining options for their residents to help keep them healthy and happy. In addition to tweaking the menu, wellness communities are starting to offer nutrition education and healthy cooking classes for their residents.
- Lifelong learning is another aspect of wellness that is appearing in wellness communities for seniors. Older adults who continue to learn throughout their lives maintain better cognitive health than those who do not take advantage. Wellness communities are starting to provide a range of courses on different topics that may interest seniors, including gardening, painting, learning a new language, and wood carving.
SeniorSmart: Helping Seniors Enjoy Optimal Health and Wellness
At SeniorSmart, we encourage optimizing senior health and wellness for the best quality of life throughout your retirement years. Our members enjoy the assistance we give with finding the right senior living options for them. To learn more about wellness communities for seniors in your area, give us a call at 205.460.1124.